Breathwork for Transformation Pop-Up
Evolve Yoga & Spin 132 E Michigan St. , Duluth, Minnesota 55802
In this powerful breathwork workshop, you can experience expanded states of awareness using breath and evocative music. Breathers can experience, visions, messages, yogic trance state and relaxation.
Through the breathwork breathers can gain: more clarity on life purpose, create greater access to inner wisdom and connection to intuition, increased ability to relax, more calm and peace, greater trust in themselves, and relief from anxiety, depression and grief. In this sacred breathwork circle, you will rewire old stories embedded in your brain that are holding you back from becoming the best version of yourself.
The workshop includes: a 1/2 hour of instruction and meditation, one hour of breathwork, and 1/2 hour of integration with a sharing circle.
Enhance your workshop: little or no food in stomach. Optional: You may bring eye mask, blanket, crystals.
Cost: Included in membership or $16 drop-in for non-members.
Visit https://www.evolveduluth.yoga/classes to sign up!