The Science of Gratitude Series via Zoom

Thursdays April 30 – May 28, 2020 at 6:30 PM

6:30 pm - 7:30 pm April 30

6:30 pm - 7:00 pm May 7-28

Presented by Adrea Beres, MSW, LICSW

FREE – Donations Welcome – Registration Required

www.mycche.org } 218-387-3411 | office@mycche.org

Come learn the science behind how gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. The 1st session will go over the science, research and facts of gratitude, and start you off with one simple practice you can start to integrate into your daily life. Subsequent sessions will provide a new gratitude activity to try each week, as well as offer time for group discussion. Living through a worldwide pandemic is hard for all of us, lets come together to find ways to honor our emotions but also shift our focus to the things that really matter.

This series runs Thursdays April 30 – May 28, 2020 at 6:30 PM and will be presented through Zoom online. Once registered we will email you with a webinar link. Registration closes 1 hour before the 1st session.

Presenter: Adrea Beres, MSW, LICSW

Adrea Beres holds a license as an independent clinical social worker (LICSW) through the State of Minnesota. Adrea worked in the public health field for 5 years and then nearly a decade in the mental health field, primarily working with trauma survivors. She has formal training in Dialectical Behavior Therapy, grief support, and mindfulness and has incorporated those skills into her work with clients throughout the years. She is interested in the study of neurobiology and how the use of gratitude, self-compassion, meditation, and somatics can rewire the brain to provide long lasting healing from trauma. Outside of her mental health work, Adrea is also an artist and herbalist.